GemmaIf you’re planning a short escape to Italy, La Spezia might not immediately pop up on your radar—but trust me, it’s a gem you’ll wish you discovered sooner. Nestled along the Ligurian coast, this charming port town is a perfect base for exploring the breathtaking Cinque Terre, yet it has its own treasures that make it worth spending a couple of days soaking it all in. From colorful streets to rich history, mouthwatering food, and coastal beauty, La Spezia has enough to make your visit unforgettable, even if it’s just a weekend getaway.
Based on my overall experience, this town has a way of surprising you. You might arrive expecting just a quick stopover, and leave wishing you had a week to explore. Let me show you how to make the most of your short trip in La Spezia with these ten must-see spots and activities that you truly need to experience.
1. Stroll Along the Lungomare: The Heartbeat of the Coast
La Spezia’s waterfront, or Lungomare, is a perfect starting point. Walking along this scenic promenade, you’ll find views of the sparkling Ligurian Sea and colorful boats bobbing in the harbor. It’s the ideal place for a morning coffee or an evening gelato while watching the sun dip below the horizon.
From my own personal experience, taking a slow walk here sets the tone for the trip. The mix of salty sea air, the sound of seagulls, and the subtle hum of the town makes it feel like you’ve stepped into an Italian postcard.
2. Explore the Historic Center
The heart of La Spezia is compact, making it perfect for wandering without a strict plan. Start at Piazza Garibaldi, then follow narrow streets lined with pastel-colored buildings, boutique shops, and cozy cafés. You’ll find small squares where locals gather for aperitivo, and street musicians add a soundtrack to your stroll.
Don’t miss Corso Cavour, the main shopping street. Even if shopping isn’t your thing, the architecture alone is worth the walk. You’ll find details in the facades, wrought-iron balconies, and vibrant shutters that make you feel like you’re discovering a secret corner of Italy.
3. Visit Castello San Giorgio
Perched on a hill overlooking the town, Castello San Giorgio is a historical fortress offering panoramic views of La Spezia and the Gulf. Inside, the castle houses a small archaeological museum with artifacts dating back to Roman times, giving you a taste of the town’s long history.
The climb up might make you huff a little, but it’s worth it. From the terrace, the view stretches across the harbor and the distant mountains. It’s a reminder that La Spezia is not just a gateway to Cinque Terre—it’s a destination with its own beauty.
4. Discover the Naval Museum
La Spezia is known as a naval town, and the Naval Museum (Museo Tecnico Navale) tells its maritime story in fascinating detail. From historic ships to naval equipment and models, you can dive into Italy’s naval history.
If you enjoy history or even just clever displays, this museum is a treat. It’s also surprisingly interactive for a historical museum, giving you a chance to imagine what life at sea was like in past centuries.
5. Take a Train to Cinque Terre (Even for a Few Hours)
Technically, La Spezia is the perfect launch point to explore the five villages of Cinque Terre. Even if your time is limited, hopping on a train to Riomaggiore or Manarola can give you a taste of the region’s famous cliffside villages.
From my own personal experience, you don’t need a full day to fall in love with Cinque Terre. A couple of hours wandering the narrow alleys, snapping photos of colorful houses, and enjoying a fresh seafood snack is enough to spark that “I need to come back” feeling.
6. Enjoy Local Cuisine
Food in La Spezia is a celebration of Ligurian flavors. Make sure you try focaccia, often served warm and soft from local bakeries, and the region’s famous pesto, made from fresh basil, pine nuts, garlic, and olive oil. Seafood lovers are in for a treat—dishes like trofie al pesto with shrimp or fresh anchovies are must-tries.
Let your taste buds guide you. Small trattorias and family-run restaurants are often the best places to get authentic flavors without the tourist markup. And if you stumble upon a place serving farinata, a thin chickpea pancake, grab a slice—you won’t regret it.
7. Explore the Markets
La Spezia’s markets are vibrant, bustling spaces where you can immerse yourself in local life. The daily Mercato Coperto is perfect for tasting fresh produce, cheeses, and cured meats. It’s a sensory overload in the best way: colorful vegetables, fragrant herbs, and the chatter of locals bargaining for the day’s catch.
Walking through the market, you’ll notice the rhythm of daily life here. It’s authentic, lively, and gives you a glimpse of what living in La Spezia feels like.
8. Take a Boat Tour
Seeing La Spezia from the water adds a whole new perspective. Boat tours range from short harbor trips to excursions along the Ligurian coast. You can admire the cliffs, hidden coves, and colorful fishing villages tucked along the shoreline.
From my overall experience, even a brief boat ride makes the town feel larger than life. You’ll see the interplay of nature and human settlement, and it’s an opportunity for some spectacular photos without the crowds.
9. Visit the Church of Santa Maria Assunta
The Church of Santa Maria Assunta is a peaceful stop in the city center. Its elegant facade and richly decorated interior reflect La Spezia’s history and artistic heritage. Step inside to see intricate frescoes, marble altars, and religious artwork that spans centuries.
It’s a quiet escape from the busy streets, and taking a moment here allows you to reflect on the town’s cultural depth. Even if you’re not religious, the architecture and artistry are impressive enough to make it worth a visit.
10. Relax in Parco Naturale Regionale di Montemarcello-Magra
If you have time to venture just a little outside the city, the Parco Naturale Regionale di Montemarcello-Magra offers hiking trails, stunning viewpoints, and the chance to experience Liguria’s natural beauty. Trails are suitable for various levels, so even a short walk can reward you with panoramic views over the coast and countryside.
Nature lovers will appreciate the variety of flora and fauna, and the fresh air is a perfect way to unwind after exploring the urban streets of La Spezia.
Final Thoughts
La Spezia might be smaller than some of Italy’s more famous cities, but it’s full of life, charm, and surprises. Whether you’re wandering historic streets, enjoying local cuisine, or simply watching the sunset over the Gulf, there’s a sense of discovery at every corner.
Based on my overall experience, even a short trip here leaves a lasting impression. The town has an authentic, relaxed vibe that makes you feel welcome while offering plenty of adventure for those willing to explore. La Spezia proves that sometimes the best travel experiences happen in places that aren’t in every guidebook.
So pack your comfortable shoes, bring an appetite for local flavors, and get ready to uncover the hidden treasures of La Spezia—you’ll truly love every moment.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.