GemmaCinque Terre, Italy’s jewel along the Ligurian coast, isn’t just about pastel-colored villages perched on cliffs or seafood fresh enough to make your mouth water instantly. From my own personal experience, hiking through the Cinque Terre villages is an adventure that blends stunning views, charming streets, and nature trails that feel like a secret waiting to be discovered. If you love exploring on foot, discovering hidden corners, and experiencing Italy beyond the typical tourist stops, these 12 hiking trails are exactly what you need to see.
In this guide, I’ll walk you through each trail, what to expect, things to do along the way, and tips to make your hiking journey enjoyable, memorable, and Instagram-worthy.
1. Monterosso to Vernazza – The Classic Start
If this is your first time in Cinque Terre, the trail from Monterosso to Vernazza is your gateway to breathtaking coastal panoramas. Spanning about 3.5 kilometers, this trail offers a gentle climb with views of cliffs dropping into turquoise waters.
Along the way, you’ll encounter fragrant lemon groves, terraced vineyards, and occasional spots to rest and admire the landscape. Vernazza itself is a postcard-perfect village where you can wander the narrow streets, grab a gelato, or enjoy fresh seafood at a harbor-side café.
Things to do along the trail:
- Pause at the scenic viewpoints overlooking the sea.
- Photograph the terraced vineyards – they look like a painting from above.
- Stop at local cafes in Vernazza for a traditional Ligurian focaccia.
From my own personal experience, starting with this trail sets the tone for the rest of your Cinque Terre adventure – manageable, stunning, and utterly addictive.
2. Vernazza to Corniglia – Quiet, Scenic, and Rewarding
This 4-kilometer trail is slightly more challenging, with steeper paths, but it’s quieter than the Monterosso-Vernazza route. Corniglia sits atop a cliff, offering sweeping views of the sea and the other villages.
Hiking here is a mix of stone steps, narrow paths through vineyards, and occasional shaded stretches under olive trees. Don’t rush. The slower you go, the more hidden spots you’ll discover – small chapels, unique flowers, and local wildlife.
Things to do in Corniglia:
- Enjoy the panoramic terrace for views of the coastline.
- Visit the quaint church of San Pietro.
- Sample a local white wine at a vineyard nearby.
This trail feels like a quiet secret – not as crowded, but every step rewards you with scenery that’s nothing short of spectacular.
3. Corniglia to Manarola – Coastal Views That Take Your Breath Away
At 3 kilometers, the Corniglia-Manarola trail is one of the most visually stunning. As you move along the cliffs, the sparkling Ligurian Sea stretches endlessly, and the villages below look like colorful dots on the rocks.
The path is well-marked but includes some narrow sections, so hiking shoes are recommended. Along the way, notice how the vineyards cling to the cliffs – a testament to the skill and resilience of the locals.
Must-see spots in Manarola:
- The harbor, where fishermen still bring in their daily catch.
- Small boutiques selling handmade crafts.
- A perfect spot for sunset photography.
From my own personal experience, watching the sunset here from the trail is magical – it feels like the world pauses just for you.
4. Manarola to Riomaggiore – The Famous Via dell’Amore
The Via dell’Amore, or “Lovers’ Lane,” is a short, easy, and incredibly romantic trail linking Manarola to Riomaggiore. Though only about 1 kilometer, it’s famous for its stunning sea views and colorful mosaics along the path.
Even if it’s crowded, it’s worth it. The cliffside walkway and sea cliffs make it iconic. If you plan to hike it, morning or late afternoon is ideal to avoid heavy crowds.
Things to enjoy in Riomaggiore:
- Stroll through the village’s pastel houses stacked like Lego blocks.
- Try a seafood pasta at a harbor-side restaurant.
- Watch the boats come in as the sun dips below the horizon.
This trail is perfect for couples or anyone who loves a leisurely, scenic walk.
5. Monterosso to Levanto – A Longer Adventure
For those seeking a more extended trek, Monterosso to Levanto spans about 8 kilometers through olive groves, dense forests, and cliffside paths. It’s less touristy, giving you the feeling of a private adventure through Ligurian nature.
Along the way, you’ll encounter local wildlife, small chapels, and hidden viewpoints that offer uninterrupted views of the coastline.
Things to do in Levanto:
- Walk along the long sandy beach.
- Explore the medieval old town.
- Enjoy a local pesto dish – Levanto is famous for its basil.
From my own personal experience, this trail is perfect for those who love combining nature with quiet village exploration – a different perspective on Cinque Terre that few visitors see.
6. Vernazza to Monterosso via Punta Mesco – Hidden Vistas
This alternative route from Vernazza to Monterosso goes through Punta Mesco, a small promontory offering one of the best panoramic views in Cinque Terre. The trail is moderate, with some steep climbs, but the effort is worth every step.
Here, the cliffs jut dramatically into the sea, and the paths are lined with wildflowers in spring. It’s quieter than the main coastal trails, perfect if you crave solitude with your hiking adventure.
What to do at Punta Mesco:
- Take your time to photograph the coastline from multiple angles.
- Pack a light snack – it’s a beautiful spot for a break.
- Keep an eye out for local birds soaring along the cliffs.
This is the kind of trail where you feel fully immersed in nature, away from the crowds.
7. Corniglia to Volastra – Vineyards and Village Charm
The trail from Corniglia to Volastra is a delightful mix of stone steps, terraced vineyards, and olive groves. It’s less traveled, so it offers a more authentic hiking experience.
Volastra is a tiny village known for its sanctuary and panoramic views. Walking through the vineyards, you’ll feel connected to the land and its centuries-old agricultural traditions.
Highlights in Volastra:
- Visit the Santuario di Nostra Signora della Salute.
- Try a glass of locally made wine.
- Wander the quiet streets for a peaceful experience.
From my own personal experience, hiking here gives a sense of intimacy with the Ligurian coast that’s hard to find elsewhere.
8. Manarola to Volastra – Forested Serenity
If you’re seeking a green, shaded hike, the Manarola to Volastra trail is perfect. It winds through pine forests and olive groves, offering a cooler, peaceful alternative to coastal trails in summer.
The path is moderate, with occasional steep steps, but every section rewards you with glimpses of the sea and vineyards.
Things to enjoy along the trail:
- Listen to the forest sounds – birds, wind through trees, and distant waves.
- Stop to admire terraced vineyards.
- Photograph Volastra from different angles before arriving.
This trail feels like a secret escape, perfect for reflection and slowing down your pace.
9. Riomaggiore to Portovenere – Extended Coastal Trek
For serious hikers, the trail from Riomaggiore to Portovenere spans about 12 kilometers. Though not technically in the Cinque Terre park, it offers breathtaking views of the Ligurian coast and the Gulf of Poets.
Along this hike, you’ll encounter rugged cliffs, secluded coves, and panoramic points perfect for capturing unforgettable photos.
Must-see stops:
- The castle of Portovenere.
- Hidden beaches along the coast.
- Traditional Ligurian villages along the way.
From my own personal experience, completing this trek feels like earning a medal in the beauty of the Italian coastline – challenging, rewarding, and unforgettable.
10. Riomaggiore to Monterosso – The Long Coastal Challenge
If you want the ultimate hiking experience, the trail linking Riomaggiore to Monterosso covers nearly all five villages. It’s about 12–15 kilometers depending on detours, combining all the highlights – cliff paths, sea views, vineyards, and charming villages.
This trail demands stamina but rewards with unparalleled scenery and the satisfaction of truly exploring Cinque Terre on foot.
Tips for the trail:
- Start early to avoid the heat and crowds.
- Bring water and snacks – some sections are remote.
- Take your time to enjoy each village; they each have their own charm.
Hiking this trail gives you a comprehensive view of Cinque Terre, and from my own personal experience, it’s a memory that stays with you forever.
11. Monterosso to Levanto via Soviore – Hidden Gems
The trail from Monterosso to Levanto via Soviore is a lesser-known path that passes through forests, olive groves, and small chapels. Soviore is a small village famous for its sanctuary and local charm.
Walking this trail, you’ll feel the sense of discovery – fewer tourists, more nature, and authentic Italian village life.
What to see in Soviore:
- The sanctuary of Nostra Signora di Soviore.
- Quiet streets with rustic architecture.
- Terraced hillsides for incredible photography.
This route is ideal if you want a quieter, introspective hike through Cinque Terre’s natural and cultural treasures.
12. Riomaggiore to Campiglia – Off-the-Beaten-Path Adventure
The trail from Riomaggiore to Campiglia is perfect for those seeking solitude and raw nature. It climbs higher than most coastal trails, offering sweeping views of the villages and the Ligurian Sea from above.
It’s a moderate-to-difficult path, but the reward is the peacefulness and the feeling of having Cinque Terre all to yourself.
Highlights of this trail:
- Panoramic viewpoints overlooking all five villages.
- Olive groves and wildflowers.
- Quiet moments to reflect and enjoy nature.
From my own personal experience, hiking here is like discovering a secret side of Cinque Terre that most visitors never see – wild, beautiful, and untouched.
Final Thoughts on Hiking Cinque Terre
Exploring Cinque Terre by foot is more than just ticking off villages on a map. Each trail brings you closer to the natural beauty, history, and culture of this incredible region. From the classic coastal paths to hidden forest trails, there’s a hike for every type of adventurer.
Planning your journey carefully, taking your time, and enjoying each view will ensure you leave Cinque Terre with unforgettable memories. Whether you seek challenging hikes, peaceful walks, or romantic strolls, these 12 trails truly cover everything you need to explore and experience in this magical part of Italy.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.