GemmaSperlonga, a charming coastal town perched between Rome and Naples, often feels like a secret the world is only beginning to discover. Known for its whitewashed houses, narrow winding streets, and historic charm, it also hides some of the most breathtaking beaches in Italy. From my own personal experience, the true magic of Sperlonga isn’t just in its famous spots—it’s in the hidden coves and secluded stretches of sand that most visitors miss.
If you love exploring the coastline, relaxing under the sun, and dipping your toes into crystal-clear waters, this guide is for you. Let me show you the 12 hidden beaches in Sperlonga that you’ll truly love, along with the best things to do around them, so you can plan a perfect escape.
1. Spiaggia dell’Angolo
Tucked away at the eastern edge of Sperlonga, Spiaggia dell’Angolo is small, quiet, and ideal for anyone wanting to escape the crowds. Its charm lies in its simplicity: soft sand, clear water, and a few natural rock formations that make it perfect for snorkeling.
You’ll need to walk a short path from the nearest parking spot, which keeps it relatively untouched by tourists. From my own personal experience, there’s something magical about stepping onto this beach in the morning when the sun casts golden reflections on the water.
Things to do:
- Snorkeling among the rocks
- Sunbathing on soft sand
- Taking photos of the dramatic cliffs
2. Spiaggia di Levante
Spiaggia di Levante is slightly larger but still retains a secluded vibe, especially during weekdays. It’s located east of the town center and has a mix of sandy stretches and shallow waters that are perfect if you want to wade without going too deep.
This beach is also great for a picnic. Pack some fresh bread, cheese, and fruit, and you’ve got a perfect afternoon spot.
Things to do:
- Beach picnics with panoramic views
- Collecting seashells along the shore
- Watching the sunset behind the cliffs
3. Cala delle Cannuccia
This hidden gem is for adventurers. Cala delle Cannuccia is accessible only by foot or by boat, which keeps it quiet even in peak season. The walk down can be a bit steep, but the view of the turquoise water surrounded by white rocks makes it worth every step.
From my overall experience, arriving here feels like discovering a private paradise.
Things to do:
- Kayaking along the coastline
- Cliff jumping (for the brave!)
- Swimming in calm, clear waters
4. Spiaggia del Gelso
If you love a beach with a mix of sand and greenery, Spiaggia del Gelso will charm you. Small clusters of trees provide natural shade, making it perfect for long, lazy afternoons. The water is shallow near the shore and gradually deepens, so it’s great for both wading and swimming.
Things to do:
- Reading a book under the shade
- Beach games with friends or family
- Photography sessions with the natural backdrop
5. Spiaggia del Frontone
This beach is a blend of history and beauty. Known for the ancient Roman ruins nearby, Spiaggia del Frontone offers more than just sand and sea. The combination of historical intrigue and natural splendor makes it a must-see hidden gem.
Things to do:
- Explore nearby ruins and ancient Roman artifacts
- Sunbathe or swim in the quiet waters
- Take scenic walks along the coast
6. Spiaggia di Capovento
A favorite among locals, Spiaggia di Capovento is a wide, sandy beach with crystal-clear water. It’s less crowded because most tourists stick to the main town beaches. The gentle slope into the water makes it ideal for long swims.
From my own personal experience, visiting Capovento in the early morning feels like stepping into a postcard—the calm waves and soft light are unforgettable.
Things to do:
- Swimming and snorkeling
- Walking along the shore at sunrise
- Relaxing with a seaside picnic
7. Cala dell’Acquario
Cala dell’Acquario is a hidden cove that feels almost untouched by time. Accessible only by a small path from the cliffs, the hike is worth it for the vibrant, crystal-clear waters. The name “Acquario” is no exaggeration—this cove is perfect for spotting colorful fish while snorkeling.
Things to do:
- Snorkeling with abundant marine life
- Sunbathing on rocks or sand patches
- Enjoying a peaceful, quiet escape
8. Spiaggia di Serapo (Hidden Corners)
While Spiaggia di Serapo is one of Sperlonga’s main beaches, it has hidden corners that many visitors miss. Walk far enough west along the shore, and you’ll find quiet stretches where you can enjoy the beach almost alone.
Things to do:
- Explore secluded spots away from the crowds
- Beachcombing for unique shells
- Photographing the cliffs and dunes
9. Spiaggia dei Sassolini
True to its name, Spiaggia dei Sassolini is covered with small pebbles rather than sand. This gives it a unique texture and makes it less crowded, as most tourists prefer sandy beaches. The water is clean and calm, perfect for a refreshing swim.
Things to do:
- Collecting polished pebbles
- Swimming in tranquil waters
- Relaxing with a good audiobook
10. Spiaggia di Sant’Agostino
A hidden treasure for those who love peaceful beaches, Spiaggia di Sant’Agostino is nestled near a small cliff. Its relatively remote location ensures few crowds, and the waters are calm and inviting. The rocky edges also create natural snorkeling spots.
Things to do:
- Snorkeling among the rocks
- Meditative walks along the shore
- Sunset photography
11. Cala Truglia
This small cove is ideal if you want a private feel. Cala Truglia is mostly visited by locals and adventurous travelers, as the path to reach it is a bit rugged. Once there, you’ll find clear, turquoise water surrounded by rocks—a perfect hidden getaway.
Things to do:
- Swimming in quiet waters
- Exploring nearby rock formations
- Taking scenic photos of the cove
12. Spiaggia di Maranola
Maranola, a little further from central Sperlonga, is worth the short drive. The beach here is a mixture of sand and small stones, offering a peaceful spot away from the main tourist areas. Its charming backdrop of hills and greenery makes it picture-perfect.
Things to do:
- Relaxing in a calm, natural setting
- Hiking nearby trails with sea views
- Exploring the coastal scenery
Tips for Exploring Sperlonga’s Hidden Beaches
Finding these hidden beaches can feel like a mini-adventure. Here are some tips to make your trip smoother:
- Timing is key: Early mornings or weekdays are best to avoid crowds.
- Footwear matters: Some beaches require walking over rocks or steep paths, so sturdy sandals or water shoes help.
- Pack light: Bring water, snacks, sunscreen, and maybe a small umbrella if you plan to stay for hours.
- Respect nature: Keep these hidden gems clean. Avoid leaving trash behind and stick to marked paths.
- Photography tips: Sunrise and late afternoon light are perfect for photos. The colors of the cliffs and sea are stunning.
Things to Do in Sperlonga Beyond the Beaches
Sperlonga isn’t just about beaches. Once you’re done exploring the hidden coves, you can dive into other activities that make this town unforgettable:
- Visit the Villa of Tiberius: Explore the ruins of a Roman villa with fascinating sculptures and mosaics.
- Walk through the Old Town: Narrow streets, whitewashed houses, and local cafes create an enchanting experience.
- Try local cuisine: Fresh seafood, pasta, and gelato are musts. Don’t miss a seaside trattoria.
- Boat tours: Take a boat tour to explore caves and cliffs along the coast. Some tours even allow snorkeling stops.
- Hiking: Nearby hills offer panoramic views of Sperlonga and the Tyrrhenian Sea.
Final Thoughts
Sperlonga is a gem of the Lazio coast that goes beyond its well-known beaches. From secluded coves to hidden corners of popular spots, the town offers a mix of natural beauty, history, and serenity. From my overall experience, exploring these hidden beaches is a journey that makes you fall in love with the town in a more intimate way.
Whether you’re a sun seeker, snorkeler, or just someone looking for a peaceful escape, Sperlonga has something for you. Pack your beach bag, wear your walking shoes, and get ready to discover the beaches that most visitors will never find.
These 12 hidden beaches aren’t just destinations—they’re experiences that stay with you long after the sun sets and the waves calm. You’ll leave with memories, stories, and maybe even your own little secret spot to return to year after year.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.