GemmaAssisi is not just another charming Italian town tucked away in Umbria; it’s a spiritual haven that has inspired pilgrims, travelers, and seekers for centuries. Whether you’re drawn by the life of St. Francis, the serenity of the rolling hills, or simply the desire to pause and reflect, Assisi offers experiences that stay with you long after you leave. From my own personal experience, walking the cobbled streets of this ancient town feels like stepping into a living meditation—every corner, every fountain, and every fresco seems to whisper stories of devotion and peace.
If you’re planning a spiritual journey, or just want a travel experience that feeds your soul, here are ten must-do things in Assisi that you’ll truly love.
1. Visit the Basilica of San Francesco
No trip to Assisi is complete without a visit to the Basilica of San Francesco, the town’s most iconic landmark. This UNESCO World Heritage site isn’t just a church; it’s a testament to devotion, art, and history. The basilica is divided into two levels, the Lower and Upper Churches, each adorned with incredible frescoes by renowned artists such as Giotto and Cimabue.
From my own personal experience, standing in the Upper Church and gazing at Giotto’s frescoes of St. Francis’ life left me utterly speechless. The artistry combined with the spiritual aura makes this one of the most moving experiences in Italy. Make sure to take your time here, and don’t rush. Allow the details, the colors, and the stories to sink in.
2. Explore the Eremo delle Carceri
Nestled in the quiet hills above Assisi, the Eremo delle Carceri is a hermitage where St. Francis and his followers retreated for solitude and prayer. Surrounded by forests and overlooking the valley, it’s a place of tranquility and reflection.
Walking along the small paths here, you’ll notice the natural springs, tiny chapels, and the simplicity of the hermitage that reflects the humility and dedication of St. Francis. Many visitors come for the peace and leave feeling a deep sense of connection to nature and spirituality. From my overall experience, this is where you can truly slow down and listen—to yourself, to nature, and to something bigger than all of us.
3. Wander the Streets of the Historic Center
The magic of Assisi isn’t confined to its churches and monasteries. The town itself is a spiritual journey. Wander the cobbled streets, explore hidden squares, and take in the medieval architecture that seems to carry centuries of prayer.
Stop by Piazza del Comune, the heart of the town, where you can admire the Temple of Minerva and enjoy a quiet coffee. Each alley and stairway has its own charm, offering moments to pause, reflect, or simply be present. You might stumble upon tiny chapels or local artisans whose work echoes the town’s devotion to beauty and craftsmanship.
4. Experience the Basilica of Santa Chiara
Santa Chiara, the founder of the Poor Clares, is another key figure in Assisi’s spiritual heritage. Visiting the Basilica of Santa Chiara provides insight into her life of devotion and simplicity. The basilica houses her remains, and the famed crucifix that spoke to St. Francis is a central highlight.
The calm, reverent atmosphere invites reflection, and the garden courtyard is perfect for a quiet moment of meditation. From my own personal experience, this basilica offers a gentle, nurturing energy that contrasts beautifully with the grandeur of San Francesco.
5. Visit the Rocca Maggiore
While Assisi is spiritual at its core, it’s also a town with a history that’s as tangible as the stones under your feet. The Rocca Maggiore, a fortress overlooking the town, is a reminder of Assisi’s medieval past. Climb the walls, explore the battlements, and enjoy panoramic views of the Umbrian valley.
It’s a perfect spot to contemplate not only the history of Assisi but also the vastness of the landscape that has inspired countless pilgrims. From my overall experience, the combination of natural beauty and historical significance makes this climb both invigorating and grounding.
6. Participate in a Spiritual Retreat or Workshop
Assisi is more than a destination; it’s a place to deepen your spiritual practice. Numerous retreats, meditation sessions, and workshops are offered throughout the year. You can join guided prayer sessions, art-based spirituality workshops, or yoga retreats that blend mindfulness with the town’s serene atmosphere.
Engaging in these experiences can transform your visit from sightseeing to soul-searching. From my own personal experience, taking part in a retreat in Assisi allowed me to connect more deeply with the town, its people, and myself.
7. Discover the Church of San Damiano
The Church of San Damiano is where St. Francis received his divine calling, making it one of the most historically and spiritually significant sites in Assisi. The simplicity of the church contrasts with the richness of its history.
Walking inside, you can feel the weight of centuries of devotion. The small, serene courtyard outside is perfect for reflection or journaling. From my overall experience, this site offers one of those rare moments where history, faith, and quiet contemplation intersect beautifully.
8. Enjoy the Peaceful Surroundings of Valle Umbra
Assisi isn’t just about landmarks; it’s also about the natural beauty that surrounds it. Valle Umbra, the valley stretching below the town, offers hiking trails, olive groves, and breathtaking views of the Umbrian hills.
Taking a walk here can feel like a moving meditation. Whether you choose a short stroll or a longer hike, the connection to nature is palpable. From my own personal experience, spending time in Valle Umbra reminded me of the simplicity and beauty in life—two things St. Francis cherished deeply.
9. Taste Local Spirituality through Food
Even food in Assisi has a spiritual dimension. Traditional Umbrian cuisine emphasizes simple, high-quality ingredients prepared with care. From truffle pasta to wild boar dishes, every meal can be a meditation on flavors and culture.
Local bakeries and cafés offer treats like ciacci, a type of flatbread, perfect to enjoy while sitting in a quiet square. From my overall experience, sharing a meal in Assisi is as much about community and connection as it is about taste.
10. Attend Religious Festivals and Celebrations
Assisi comes alive during religious festivals, offering a unique glimpse into its living spiritual heritage. Events like the Feast of St. Francis on October 4th, with processions, music, and communal prayers, provide an immersive experience.
Participating in these celebrations allows you to witness devotion in action and connect with the town’s enduring traditions. From my own personal experience, being present during these moments is profoundly moving and reminds you why Assisi continues to inspire travelers from around the world.
Conclusion
Assisi is more than a town; it’s a journey. Every street, every church, and every hill invites you to slow down, reflect, and reconnect with what truly matters. From my overall experience, the best way to experience Assisi is not just to see it but to feel it—to let its history, art, nature, and spirituality seep into your soul.
Whether you’re a spiritual traveler seeking reflection, a history enthusiast, or simply someone who wants to experience one of Italy’s most serene towns, Assisi will leave an imprint on your heart that you’ll carry forever.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.