GemmaIf you’re planning a quick getaway to Liguria, La Spezia should be at the top of your list. Nestled between the glittering Ligurian Sea and the famous Cinque Terre, this vibrant port town offers a surprising mix of history, culture, and natural beauty. Even if you only have a day or two, you’ll find plenty to see, explore, and enjoy. From bustling markets to serene seaside walks, La Spezia is a destination that leaves a lasting impression. Let me show you how you can make the most of a short trip to this charming Italian city.
Explore the Historic Center
The heart of La Spezia is its historic center, where narrow streets open onto lively piazzas. Walking here is like stepping back in time, but with the energy of modern Italian life. From my own personal experience, getting lost in these streets is half the fun. You’ll find boutique shops, cafés serving the perfect espresso, and beautiful old buildings with colorful facades that are postcard-perfect.
Take your time to stroll along Corso Cavour, the main pedestrian street. It’s lined with shops, but the real charm comes from the side streets where local life thrives. Stop at a small gelateria for a treat—you deserve it after all that walking.
Visit Castello San Giorgio
Overlooking the city, Castello San Giorgio is a must-see for history enthusiasts and curious travelers alike. The castle dates back to the 13th century and offers panoramic views of La Spezia and the Gulf of Poets. Inside, a museum showcases archaeological finds from the region, including Roman artifacts.
From my overall experience, the climb to the top is completely worth it. Not only do you get a sense of the city’s history, but the view is also a photographer’s dream. Don’t forget your camera!
Discover the Naval Museum
La Spezia is Italy’s main naval base, so it makes sense that the Naval Technical Museum is one of the city’s highlights. Here, you’ll find fascinating displays of naval history, including model ships, historic uniforms, and maritime instruments.
Even if you’re not a naval enthusiast, this museum is surprisingly engaging. The exhibits are well-organized, and you’ll walk away with a better understanding of the city’s strategic importance along the Ligurian coast.
Walk Along the Seafront Promenade
If you want to experience La Spezia’s seaside charm, the Passeggiata Morin is perfect for a leisurely stroll. Stretching along the waterfront, this promenade offers stunning views of the harbor and the surrounding hills. You’ll see fishing boats bobbing in the water, luxury yachts, and locals enjoying a walk or jog.
From my personal experience, this is the best spot to watch the sunset. Bring a light jacket and enjoy a peaceful evening, far from the crowds of more famous nearby towns.
Visit the Mercato Centrale
To get a real taste of La Spezia, head to the Mercato Centrale, the city’s bustling central market. Here, local vendors sell fresh seafood, cheeses, fruits, and vegetables. Walking through the market is a feast for the senses: the aroma of fresh bread, the colorful displays of produce, and the chatter of vendors inviting you to try their products.
If you enjoy cooking or just sampling local flavors, this market is an absolute must. From my own personal experience, picking up some fresh focaccia or trofie pasta here is a memory you won’t forget.
Take a Short Trip to Cinque Terre
Even on a short trip, La Spezia is the perfect base for visiting Cinque Terre. The five coastal villages—Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore—are just a short train ride away. Each village has its unique charm, with colorful houses perched on cliffs and breathtaking sea views.
From my experience, the train is the easiest way to explore them without worrying about parking or traffic. If you have time for only one village, Vernazza is a great choice—it’s picturesque, lively, and has excellent restaurants.
Explore Museo Lia
For art lovers, the Museo Lia is a hidden gem. This small but impressive museum houses a collection of works from local and international artists, including paintings, sculptures, and decorative arts. The intimate setting allows you to appreciate each piece without feeling rushed.
From my overall experience, this museum is a quiet escape from the bustling city streets, offering moments of reflection and inspiration. It’s perfect if you enjoy art and want a more relaxed cultural experience.
Relax at Parco Naturale Regionale di Porto Venere
Nature enthusiasts will love Porto Venere Regional Natural Park, a short drive from La Spezia. The park combines dramatic coastal landscapes, walking trails, and historical sites, making it ideal for a quick outdoor escape. You can hike along the cliffs, enjoy panoramic sea views, or explore ancient ruins nestled in the hills.
From my own personal experience, even a brief walk through the park feels rejuvenating. The fresh sea breeze and the sound of waves crashing against the cliffs are unforgettable.
Discover Local Cuisine
No trip to La Spezia is complete without indulging in the local cuisine. The city is known for its seafood, pesto, and focaccia. Try dishes like trofie al pesto, frutti di mare pasta, or freshly grilled fish. Pair your meal with a local white wine for the full experience.
From my overall experience, the best meals are often found in small, family-run trattorias rather than tourist hotspots. Don’t be afraid to ask locals for recommendations—they always know the hidden gems.
Take a Boat Tour
Finally, a boat tour of La Spezia’s harbor and nearby coastline is a must. These tours offer a different perspective of the city, with views you can’t get from land. You might spot colorful fishing villages, secluded beaches, and even the Cinque Terre coastline from afar.
From my personal experience, a short boat ride is a relaxing way to end your trip. It gives you a sense of the region’s beauty and the rhythm of life along the Ligurian coast.
Wrapping Up Your Short Trip
La Spezia might not be as famous as its neighboring Cinque Terre villages, but it offers a perfect balance of culture, history, nature, and gastronomy. In just a short visit, you can walk through centuries of history, enjoy breathtaking sea views, sample delicious local food, and soak up the charm of Liguria.
If you follow this guide, you’ll leave La Spezia with more than just memories—you’ll have a real sense of the city’s character. From my own personal experience, even a short trip here feels like stepping into a storybook setting with a modern twist.
Whether you’re an art lover, a foodie, or someone who just enjoys wandering through beautiful streets, La Spezia has something for you. So pack your walking shoes, bring your appetite, and get ready to explore this unforgettable Italian town.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.