GemmaRome is often celebrated for its iconic landmarks, like the Colosseum, the Vatican, and the Trevi Fountain. But once you’ve marveled at the big names, there’s another Rome waiting—one that’s quieter, greener, and full of surprises. The areas surrounding Rome are packed with scenic walks that combine nature, history, and little doses of adventure. From my own personal experience, these walks aren’t just about stretching your legs—they’re journeys that feed your curiosity, offer photo-perfect views, and sometimes even a little serenity away from the city buzz.
If you’re planning a trip or a weekend getaway, these ten walks near Rome are must-sees. They cater to everyone: casual walkers, history buffs, and anyone who secretly loves discovering hidden gems. Let’s dive in.
1. Appian Way (Via Appia Antica)
If Rome had a superstar road, it would be the Appian Way. Stretching from the heart of Rome into the countryside, this ancient road has been in use for over 2,300 years. Walking here feels like stepping back in time. You’ll pass ancient ruins, Roman tombs, and centuries-old aqueducts.
From my own personal experience, renting a bike for part of this route adds an extra layer of fun—but if you prefer walking, the uneven cobblestones might challenge your balance, so sturdy shoes are a must. Along the way, stop at the Catacombs of San Sebastiano or Cecilia Metella Mausoleum, both striking testaments to Roman architecture.
Tips: Early mornings are best to avoid crowds and enjoy the soft morning light for photography.
2. Villa Borghese Gardens
Right in the heart of Rome lies a green oasis where walking feels like wandering through a living postcard. Villa Borghese is more than just gardens; it’s an experience. Here, sculptures, fountains, and elegant villas dot your path, and you might even stumble upon a street performance or two.
The gardens offer plenty of shaded trails, a small lake where you can rent a boat, and spots perfect for a picnic. I once spent an entire afternoon wandering these paths, and each turn revealed something new—a hidden statue, a quiet fountain, or a breathtaking view of Rome’s skyline.
Pro tip: Bring a sketchbook or camera. The light in the late afternoon adds magical warmth to photos and sketches.
3. Monte Mario
For panoramic views of Rome without climbing a mountain, Monte Mario is ideal. It’s the highest hill in the city, providing stunning perspectives over the Vatican, St. Peter’s Basilica, and the Tiber River. The walk itself is moderately challenging, with leafy paths and occasional benches for resting.
The best part? It’s far less crowded than other viewpoints. From my own personal experience, walking here at sunset is unforgettable—the sky often turns golden, and the city lights begin to twinkle as you descend.
Tip: Pair this walk with a visit to the nearby Botanical Garden, a fragrant and peaceful detour.
4. Parco degli Acquedotti
If you’re a fan of history mixed with nature, this park is a dream. Stretching over 240 acres, it’s named for the ancient aqueducts that still stand tall across the landscape. Walking here feels like a scene from a movie—the towering structures juxtaposed with wide-open meadows and grazing cows.
Many visitors overlook this park, which makes it perfect for quiet contemplation. Pack a sandwich, take a long walk, and let your mind wander. From my own personal experience, the best photography angle is facing the aqueducts with the sun low behind them, casting long, dramatic shadows.
5. Tivoli – Villa d’Este and Villa Adriana
About 30 kilometers from Rome, Tivoli is a paradise for walkers who also love culture. Villa d’Este is renowned for its gardens and fountains, while Villa Adriana offers sprawling archaeological ruins. The walks here range from leisurely strolls through manicured gardens to longer explorations of historical estates.
Walking Tivoli’s paths, you’ll hear water gushing from fountains, see intricate mosaics, and discover secret viewpoints overlooking valleys and distant hills. It’s not just sightseeing—it’s stepping into centuries of Italian history and artistry.
Tip: Wear comfortable shoes and allow at least a full day to enjoy both villas without rushing.
6. Castel Gandolfo and Lake Albano
Castel Gandolfo is famous for its papal residence, but the surrounding area is just as charming. The path along Lake Albano is serene, with clear water reflecting rolling hills and colorful houses. The walk combines lakefront views, gentle hills, and small cafes where you can pause for gelato.
From my own personal experience, late spring is the best season—the flowers bloom, and the lake sparkles under the sun. Take a leisurely pace; this is a walk that invites lingering.
Tip: If you’re adventurous, rent a small rowboat on the lake for a completely different perspective.
7. Ostia Antica
For a scenic walk with a dose of ancient history, head to Ostia Antica. Often overshadowed by Pompeii, this ancient port city is remarkably preserved and easy to explore on foot. The main paths wind through ruins of warehouses, temples, and baths, offering insight into Roman daily life.
The advantage of walking here over Rome’s busier sites is that you can take your time, imagining how life might have been centuries ago. From my own personal experience, it feels like wandering an entire city frozen in time, complete with cobbled streets and crumbling mosaics.
Tip: Early morning is ideal for quiet exploration and soft lighting for photography.
8. Frascati Wine Route
Frascati is a small town in the Alban Hills, known for its white wine. But the surrounding countryside offers scenic walks through vineyards and rolling hills. The paths here are perfect for a casual stroll or a longer hike, with stunning views of terraced vineyards and rustic Italian villages.
Walking here feels therapeutic, with the scent of grapes in the air and occasional farm animals along the route. Pair the walk with a wine tasting afterward—you’ve earned it.
Tip: Bring water and a light snack, but leave room for wine. Trust me on this.
9. Castelli Romani Regional Park
This park is a sprawling natural reserve just outside Rome. Its paths lead through forests, lakes, and small medieval towns perched on hills. Walking here is like a mini escape from city life, with multiple routes suitable for both beginners and seasoned hikers.
One of my favorite spots is near Lake Nemi, where the forested shoreline creates a peaceful, almost magical atmosphere. From my own personal experience, you can spend hours exploring without encountering crowds, which is a rare treat near a major city.
Tip: If you like photography, early morning mist over the lakes provides ethereal shots that feel almost otherworldly.
10. Via Francigena – Roman Section
For a walk with historical and spiritual significance, explore the Roman section of the Via Francigena, an ancient pilgrimage route. Stretching from northern Europe to Rome, this path passes small towns, rolling hills, and ancient churches. It’s perfect for contemplative walkers who enjoy history, architecture, and scenic countryside.
Walking this path, you’ll pass through charming villages where time seems to have slowed down. From my own personal experience, it’s a humbling and enriching experience that combines culture, exercise, and reflection.
Tip: Pick a small section to explore if you don’t have a whole day. Each stretch has unique views and quaint stops.
Final Thoughts
Rome’s surroundings offer far more than just historical landmarks. These ten scenic walks provide a perfect mix of nature, history, and quiet moments away from the city buzz. From ancient roads like the Appian Way to serene lakeside strolls in Castel Gandolfo, there’s something for everyone.
What I’ve learned from my own personal experience is that exploring on foot often reveals details you’d miss from a car or bus. Each step offers a chance to slow down, breathe, and see Rome and its countryside in a completely new way. Whether you’re a casual walker or an avid explorer, these scenic paths will leave you inspired, relaxed, and ready to plan your next adventure.
So lace up your walking shoes, grab a water bottle, and set out on a journey. Rome’s beauty isn’t only in its monuments—it’s also in the paths you take to get there.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.