GemmaLiguria, Italy’s narrow coastal jewel, is a dream for anyone who loves the sea, breathtaking landscapes, and adventure. With its dramatic cliffs, hidden coves, colorful villages, and winding trails along the Mediterranean, it offers some of the most scenic walks you can imagine. Whether you are a beginner or an experienced hiker, Liguria’s coastline promises experiences that will stay with you long after your journey ends.
From my own personal experience, walking these paths allows you to feel the heartbeat of the region, connecting with nature, history, and authentic Italian culture all at once. Let me show you how I explore some of Liguria’s best coastal walks, and why each of these trails deserves a place on your must-see list.
1. Sentiero Azzurro – Cinque Terre
The Sentiero Azzurro is undoubtedly Liguria’s most famous coastal trail. Connecting the five villages of the Cinque Terre—Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore—it offers an unforgettable mix of turquoise waters, terraced vineyards, and pastel-colored houses perched on cliffs.
This trail is well-marked and takes about 5-6 hours to complete in full, though you can opt for shorter segments if time is limited. Each step rewards you with stunning vistas of the Ligurian Sea, hidden beaches, and centuries-old paths. Remember to wear sturdy shoes and carry water, as some parts can be steep and challenging.
The best time to walk is during spring or autumn, when the crowds are fewer, and the weather is perfect for hiking. From my overall experience, the sunrise from Manarola is magical—you’ll see the village bathed in golden light, with the sea sparkling below.
2. Portovenere to Palmaria Island
This walk combines coastal scenery with island adventure. Starting in the picturesque village of Portovenere, you can take a short boat ride to Palmaria Island and explore its rugged paths, cliffs, and hidden coves. The island is less crowded than Cinque Terre and offers an untouched natural beauty.
Hiking around Palmaria, you’ll encounter dramatic cliffs, old forts, and crystal-clear waters perfect for a dip after your walk. You can complete the loop in 3-4 hours, making it a perfect half-day adventure.
From my own personal experience, the view from the top of Punta Pagliari on Palmaria is one of the most breathtaking in Liguria—you feel as if you are standing at the edge of the world.
3. Baia del Silenzio, Sestri Levante
The Bay of Silence in Sestri Levante is a short but enchanting walk. Known for its calm waters and charming harbor, the path along the bay allows you to explore the town’s historic streets, cliffside views, and small beaches.
This walk is ideal if you prefer something gentle yet captivating. Take your time to stop at local cafes along the way and taste fresh seafood dishes that reflect Liguria’s culinary heritage.
From my overall experience, wandering along the Bay of Silence at sunset is unforgettable. The reflections of the sky in the water make it feel almost surreal.
4. Camogli to San Fruttuoso
This coastal hike takes you from the colorful village of Camogli to the secluded Abbey of San Fruttuoso, tucked into a small cove. The trail is moderately challenging, with sections that wind along cliffs and through pine forests.
Along the way, you’ll be rewarded with panoramic views of the Ligurian Sea and the charming villages dotting the coastline. Once you reach San Fruttuoso, you can visit the historic abbey or relax on the small beach.
From my own personal experience, taking a dip in the crystal-clear waters near the abbey after a long walk is the perfect way to refresh and soak in the beauty of Liguria.
5. Levanto to Monterosso
This trail is another highlight in the Cinque Terre region, starting in Levanto and ending in Monterosso al Mare. It is slightly less crowded than the main Sentiero Azzurro, giving you a sense of tranquility as you hike through olive groves, vineyards, and pine forests.
The path offers incredible coastal views, especially at points where cliffs rise steeply above the sea. It takes about 3-4 hours and is suitable for most fitness levels.
From my overall experience, this walk is ideal for photography enthusiasts—the vibrant landscapes and quaint villages provide endless opportunities for memorable shots.
6. Punta Manara, Sestri Levante
Punta Manara is a peninsula offering some of Liguria’s most scenic views. The trail winds through Mediterranean scrub, vineyards, and pine woods before reaching the cliffs overlooking the sea.
From the top, you can enjoy a panoramic view of the Gulf of Tigullio, with Sestri Levante below and the open sea stretching beyond. The loop trail is approximately 2 hours, making it a manageable yet visually rewarding hike.
From my own personal experience, the wildflowers along the path in spring create a vibrant carpet that enhances the beauty of the coastline.
7. The Lighthouse Trail – Capo Noli
For a dramatic coastal experience, try the Capo Noli Lighthouse Trail. Starting from Noli, this trail hugs the cliffs and leads to the lighthouse, perched over the Ligurian Sea. The views are spectacular, with the rugged coastline stretching endlessly.
This trail is moderately challenging due to uneven paths, but the reward is worth every step. Bring a camera—sunsets here are phenomenal.
From my overall experience, the silence at Capo Noli is remarkable. You feel completely removed from the bustle of the towns, surrounded only by the sea and wind.
8. Ruta to Tellaro
The Ruta to Tellaro walk takes you along the eastern Ligurian coast, from the village of Ruta to the charming fishing village of Tellaro. The trail offers scenic cliffside paths and glimpses of hidden beaches along the way.
Tellaro itself is a gem with narrow streets, colorful houses, and a peaceful harbor. This walk is perfect for those who enjoy combining hiking with cultural exploration.
From my own personal experience, stopping in Tellaro for fresh focaccia and a coffee after the walk makes the journey even more special.
9. Bonassola to Framura
This section of the Ligurian coastline is known for its tunnels carved into cliffs and Mediterranean views. The path from Bonassola to Framura is part of the Sentiero Liguria trail network and is ideal for adventurers who enjoy dramatic scenery.
The hike takes about 3-4 hours and passes through old railway tunnels, terraced vineyards, and rocky cliffs. The contrast of the dark tunnels with the bright sea views is striking.
From my overall experience, walking through these tunnels feels like stepping back in time, adding a sense of adventure to the hike.
10. Bergeggi Nature Reserve
The Bergeggi Nature Reserve near Savona offers a combination of coastal and natural beauty. Trails wind through pine forests, cliffs, and sandy coves, leading to viewpoints over the Ligurian Sea.
This area is less crowded than the Cinque Terre, allowing you to enjoy a more peaceful hike while observing native wildlife and plants.
From my own personal experience, the view from Punta Predani is a hidden gem that few travelers discover. The turquoise water below looks like a painting.
11. Sanremo Coastal Trail
Sanremo is famous for its flowers, festivals, and seaside charm, but its coastal trail offers a fantastic way to explore the area on foot. The path follows the shoreline, past villas, gardens, and beaches, offering a mix of urban and natural scenery.
This walk is ideal for a leisurely day hike, with plenty of stops for sightseeing and local delicacies.
From my overall experience, the coastal path in Sanremo captures the elegance and charm of Liguria, making it perfect for those who enjoy relaxed yet scenic walks.
12. Camogli to Punta Chiappa
Another gem starting from Camogli, this trail leads to Punta Chiappa, a small peninsula with crystal-clear waters and dramatic cliffs. The path includes forested areas and open viewpoints, perfect for photography and quiet contemplation.
Once you reach Punta Chiappa, you can swim in the secluded coves or relax on the rocky shore, enjoying the natural beauty.
From my own personal experience, the solitude at Punta Chiappa is unmatched. It feels like discovering a secret part of Liguria reserved just for you.
Final Thoughts
Liguria’s coastline is a treasure trove of adventure, beauty, and culture. These 12 coastal walks offer something for everyone—from breathtaking cliffside hikes to peaceful seaside strolls. Walking these trails allows you to experience Liguria in a way that combines nature, history, and authentic local life.
Based on my overall experience, the best way to explore Liguria is on foot. You’ll discover hidden corners, taste local cuisine along the way, and create memories that go far beyond any postcard view. Each trail tells a story, and every step brings you closer to understanding why this region is truly unforgettable.
Whether you are a seasoned hiker or just looking for an unforgettable day outdoors, Liguria’s coastal walks are an adventure you need to experience. Pack your walking shoes, bring water, and let the Ligurian coastline show you its wonders.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.