GemmaNestled in the gentle hills of Umbria, Assisi is a town that seems to exist in a timeless bubble, where cobblestone streets, ancient churches, and serene landscapes invite reflection, peace, and a little bit of awe. If you’re a spiritual traveler—or simply someone seeking inspiration—Assisi offers experiences that touch the soul and leave lasting memories. From sacred sites to quiet corners perfect for meditation, this town will pull you into its rhythm, and you’ll find yourself slowing down in ways you didn’t expect.
Based on my overall experience, wandering Assisi feels less like sightseeing and more like participating in a living story that’s been unfolding for centuries. Here’s a guide to 14 things you truly need to see and do in Assisi if you want to soak in its spiritual essence.
1. Visit the Basilica of San Francesco
No trip to Assisi is complete without stepping into the Basilica of San Francesco. This iconic church is not only a UNESCO World Heritage Site but also the final resting place of St. Francis himself. The moment you walk through its doors, you’ll notice the frescoes by Giotto and Cimabue, which vividly depict the life of the saint.
From my own personal experience, standing in the lower basilica, gazing up at those frescoes, is a humbling encounter. It’s almost as if history, devotion, and artistry converge into one overwhelming yet peaceful sensation. Remember to give yourself time here; rushing will make you miss the subtle details that tell the story of a life dedicated to simplicity and compassion.
2. Explore the Basilica of Santa Chiara
Just a short walk from San Francesco, the Basilica of Santa Chiara honors St. Clare, the woman who founded the Order of Poor Ladies, later known as the Poor Clares. The basilica itself is modest yet profoundly moving. Its most famous treasure is the San Damiano Cross, where legend says St. Francis received his calling.
When I visited, the quiet cloister invited reflection. You can almost feel the spiritual energy lingering in the air. For travelers who enjoy quiet contemplation, spending even 30 minutes here can feel like stepping out of the ordinary world and into something deeply serene.
3. Wander the Streets of the Historic Center
Assisi isn’t just about churches; it’s also about wandering aimlessly and discovering hidden gems. The historic center is filled with narrow cobblestone streets, artisan shops, and small cafes where time seems to move slower.
One of my favorite experiences was strolling early in the morning before the crowds arrived. The town was bathed in golden light, and the sound of church bells echoed through the streets. You’ll find quiet corners, old fountains, and even small chapels tucked away that feel like secret spiritual retreats.
4. Visit the Eremo delle Carceri
If you want to escape the town’s bustle and immerse yourself in nature and meditation, the Eremo delle Carceri is a must. Located on Mount Subasio, this hermitage was a retreat for St. Francis and his followers. It’s surrounded by lush forest and offers walking paths where you can sit, breathe, and reflect.
From my own personal experience, the silence here is almost tangible. You can hear birds, leaves rustling, and your own heartbeat as if the world has paused for a moment. It’s perfect for journaling, prayer, or simply feeling grounded.
5. Discover the Basilica of Santa Maria degli Angeli
This massive church houses the Porziuncola, a tiny chapel where St. Francis began his spiritual journey and founded the Franciscan Order. It’s incredible to see a modest chapel preserved within such a grand structure, a reminder that humility often precedes greatness.
Walking into the Porziuncola, you’ll notice its simplicity. The contrast between the grand basilica and the tiny chapel is symbolic, a reflection of St. Francis’s life message: simplicity is profound.
6. Climb Rocca Maggiore
For a mix of history, breathtaking views, and a bit of exercise, head to Rocca Maggiore, the medieval fortress perched above the town. The climb can be steep, but reaching the top rewards you with panoramic views of Assisi, the surrounding valleys, and the rolling hills of Umbria.
It’s also a great spot for reflection. From up there, you can imagine the countless pilgrims who made this journey over centuries, each carrying their own hopes, prayers, and intentions.
7. Explore Local Spiritual Workshops
Assisi is alive with spiritual learning. Many local centers offer workshops on meditation, prayer, and mindfulness, often led by Franciscan monks or spiritual guides. Joining one of these sessions provides a chance to deepen your understanding of Franciscan values while also engaging with the local community.
From my own personal experience, participating in a mindfulness workshop here made my visit richer. It gave me practical tools to integrate the serenity I felt in Assisi into my everyday life, long after I left.
8. Visit the Hermitage of San Francesco
The Hermitage of San Francesco is another quiet, meditative spot outside the main town center. It’s less frequented by tourists, which makes it ideal for reflection. Surrounded by olive groves and nature, you can sit in silence, breathe deeply, and feel the spirit of St. Francis’s teachings in the simplest way: through the beauty of creation itself.
9. Attend a Mass or Prayer Service
Even if you’re not religious, attending a Mass or prayer service in Assisi can be a transformative experience. The reverence, music, and community presence offer a sense of connection and belonging that goes beyond words.
From my own personal experience, sitting quietly during a service in one of the smaller chapels allowed me to feel the essence of spiritual devotion without needing to understand every word. It was an emotional, grounding experience that stayed with me.
10. Walk the Path of St. Francis
For those who enjoy active travel with spiritual purpose, walking the Path of St. Francis is inspiring. This trail connects various sites associated with his life and offers moments of meditation, reflection, and awe-inspiring views of the Umbrian countryside.
It’s easy to imagine St. Francis walking these hills centuries ago, and as you tread the same paths, you gain a deeper appreciation for simplicity, humility, and connection with nature.
11. Visit the Temple of Minerva
The Temple of Minerva is one of the few remaining Roman structures in Assisi, and it’s a reminder of the town’s layered history. Today, it’s part of a church, blending pagan and Christian architecture.
Visiting this site gives a sense of how spiritual life in Assisi has evolved over millennia. It’s fascinating to see the continuity of devotion, from ancient Roman rituals to modern spiritual practices.
12. Explore Local Artisans and Spiritual Shops
Assisi is full of artisan shops, offering handcrafted rosaries, candles, religious icons, and local crafts. These aren’t just souvenirs—they’re tangible reminders of spiritual tradition and devotion.
From my own personal experience, holding a handcrafted rosary or candle from a local shop connected me to the town in a deeper way. Each piece carries the intention and care of its maker, making it more than just an object—it’s a spiritual token.
13. Experience the Sunset from Piazza del Comune
For a moment that combines history, beauty, and reflection, head to Piazza del Comune at sunset. This bustling square offers stunning views of the surrounding valley, the Basilica of San Francesco, and the town’s rooftops bathed in golden light.
Watching the sun dip below the hills is more than picturesque—it’s a quiet reminder that even in our busy lives, beauty and serenity are always present if we take a moment to notice.
14. Participate in Local Festivals and Pilgrimages
If your visit coincides with a religious festival or pilgrimage, don’t miss it. Festivals like the Feast of St. Francis in October bring the town alive with music, rituals, and community celebrations. Joining these events lets you experience Assisi as both a spiritual and cultural hub.
From my own personal experience, witnessing these gatherings is uplifting. The shared devotion, joy, and communal energy remind you that spirituality is often strongest when it’s lived together.
Final Thoughts
Assisi is a town that invites more than just sightseeing—it invites reflection, connection, and spiritual exploration. From majestic basilicas and quiet hermitages to winding streets and stunning natural landscapes, every corner has something to teach and inspire.
As a spiritual traveler, it’s easy to get caught up in checking off “must-see” sites, but the real magic of Assisi comes when you slow down, breathe deeply, and allow yourself to be fully present. You’ll leave not just with photographs but with moments that linger in your heart.
Whether it’s your first visit or a return journey, Assisi has a way of reminding you of the simple joys, the power of nature, and the quiet strength of devotion. It’s a place to explore, to contemplate, and to experience in ways that will stay with you long after you’ve left the cobblestone streets behind.
I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.