Liguria, a narrow stretch of Italy hugging the northwestern coast, is a paradise for anyone who loves the sea, mountains, and a good stroll. Picture this: colorful houses clinging to cliffs, sparkling turquoise waters below, and trails that wind through olive groves and fragrant pine forests. Whether you’re seeking breathtaking vistas, quaint villages, or a mix of both, Liguria has a walk for you. From my own personal experience, these walks aren’t just paths—they’re a way to experience the heart and soul of this stunning region. Let me show you 14 coastal walks in Liguria that you truly need to see.
1. The Cinque Terre Sentiero Azzurro
The Cinque Terre is arguably Liguria’s crown jewel, and the Sentiero Azzurro (Blue Trail) is its beating heart. Stretching from Monterosso to Riomaggiore, this trail connects five colorful villages perched on cliffs above the sea. Walking here, you’ll pass lemon groves, vineyards, and terraces that seem to float above the water.
The path varies in difficulty. Some sections are easy, while others will challenge your legs with steep climbs and rocky steps. But trust me, the views are worth every step. By the time you reach Riomaggiore, you’ll feel like you’ve stepped into a postcard.
Tip: Early morning or late afternoon is best to avoid crowds and enjoy the golden light over the sea.
2. The Monterosso to Vernazza Walk
If you don’t have time for the entire Sentiero Azzurro, this segment is perfect. It’s about 3.5 kilometers and takes roughly two hours. You’ll navigate through lush vineyards and small tunnels carved into the cliffs. The reward? Vernazza’s charming harbor and its pastel-colored buildings.
From my own personal experience, starting in Monterosso gives you a gentle introduction to Cinque Terre’s steep trails while still offering incredible sea views. Don’t rush—stop at the little viewpoints along the way; they’re Instagram gold.
3. Vernazza to Corniglia Trail
This section is slightly tougher but equally rewarding. Corniglia is the only Cinque Terre village not directly on the sea, perched high on a cliff surrounded by terraced vineyards. The trail here gives you panoramic views of the coastline that are simply unforgettable.
One fun fact: the Corniglia segment has a few steep stretches, so sturdy shoes are a must. You’ll find yourself pausing to catch your breath, only to be distracted by the breathtaking scenery.
4. Manarola to Riomaggiore via the Via dell’Amore
Ah, the Via dell’Amore, or the “Lovers’ Lane.” It’s a short, paved path connecting Manarola and Riomaggiore. This trail is famous for its romance and spectacular cliffside views. It’s perfect if you want a quick, scenic walk without the exertion of steep climbs.
From my overall experience, this trail is ideal for a leisurely stroll, a slow selfie session, or simply soaking in the pastel houses and sparkling waters.
5. The Portovenere to Le Grazie Walk
Portovenere, often overlooked compared to Cinque Terre, offers a charming coastal walk to the nearby village of Le Grazie. The path hugs the rocky coastline, providing dramatic views of the Gulf of Poets. Along the way, you’ll pass hidden coves and rocky beaches perfect for a picnic.
This walk is moderate, around 4 kilometers one way. You’ll encounter fragrant pine trees and the occasional breeze carrying the scent of the sea. Based on my overall experience, the combination of tranquility and scenery makes it a must-do if you want a break from the tourist crowds.
6. Sestri Levante Bay Walk
Sestri Levante is known for its “Bay of Silence,” a crescent-shaped beach lined with colorful houses. The coastal walk around the bay is gentle, making it perfect for families or anyone who wants a relaxed pace.
The trail continues along the cliffs toward Punta Manara, a protected natural area with breathtaking views of the Ligurian Sea. The combination of cliffs, pine trees, and crystal-clear water makes this walk a hidden gem.
7. Camogli to San Fruttuoso
This 6-kilometer walk links the charming fishing village of Camogli with the famous Abbey of San Fruttuoso, nestled in a secluded cove. You’ll be treated to dramatic cliffs, turquoise water, and a chance to spot local wildlife along the way.
Pro tip: the Abbey is only accessible by boat or hiking trail, so this walk is your chance to see it from a more adventurous perspective. From my own personal experience, the sense of discovery makes the effort completely worth it.
8. Santa Margherita Ligure to Portofino
Portofino is a magnet for travelers, but the hike from Santa Margherita Ligure gives you a quieter, more scenic approach. This 5-kilometer trail passes through Mediterranean vegetation, shaded paths, and several panoramic viewpoints overlooking the Ligurian coastline.
The highlight is, of course, Portofino itself, with its luxurious harbor and pastel-hued houses. Walking here feels like a reward in itself before even reaching the village.
9. Noli to Spotorno Coastal Walk
Noli, a small medieval town, offers a less crowded Ligurian experience. The trail toward Spotorno follows the coastline with gentle cliffs and peaceful beaches. You’ll see historic watchtowers and enjoy panoramic views of the Ligurian Sea.
This walk is moderate and perfect for combining culture and nature. From my overall experience, exploring these less-known towns gives a more authentic taste of Liguria, away from the crowded tourist spots.
10. Levanto to Monterosso
For those who want to start outside Cinque Terre, Levanto offers a scenic route into Monterosso. The trail passes olive groves, pine forests, and terraced hillsides. Along the way, you’ll encounter small chapels and the occasional vineyard where locals produce some of the region’s best wine.
This is a longer hike, roughly 8 kilometers, but the mix of nature and charming villages makes it feel effortless. From my own personal experience, starting in Levanto gives you a unique perspective on Cinque Terre before the crowds arrive.
11. The Punta Manara Loop
Punta Manara, near Sestri Levante, is a protected promontory with trails that loop around the cliffs. You’ll find ancient ruins, wildflowers, and breathtaking views of the sea. The trail is easy to moderate and is perfect for a half-day adventure.
The best part? You might spot local wildlife, including birds of prey soaring over the cliffs. Based on my overall experience, this walk feels like stepping into a secluded nature reserve with panoramic ocean views.
12. Bonassola to Framura
This segment along the Italian Riviera offers a stunning coastal hike that passes small beaches, cliffs, and charming villages. Bonassola and Framura are lesser-known gems, which means fewer tourists and more tranquility.
The path is moderate and partially shaded, making it enjoyable even on warmer days. From my own personal experience, this walk is a favorite for anyone who loves quiet coastal scenery combined with authentic Ligurian culture.
13. Levanto to Bonassola via the Via dei Mulini
The Via dei Mulini, or “Path of the Mills,” is a unique trail that passes old watermills, olive groves, and terraced vineyards. This route combines history, nature, and beautiful sea views into a single adventure.
It’s an easy to moderate trail, perfect for walkers who want a mix of culture and coastal scenery. Based on my overall experience, the sense of history combined with scenic beauty makes this a walk you won’t forget.
14. The Golfo dei Poeti Trail
The Gulf of Poets, near La Spezia, is a literary and scenic treasure. The trail stretches along the coast connecting Lerici, Tellaro, and other charming villages. You’ll pass fortresses, hidden coves, and olive groves overlooking the sea.
This area inspired writers and poets for centuries, and walking here, you can see why. From my own personal experience, this trail is like stepping into a romantic painting, where each bend in the path reveals another stunning view.
Tips for Enjoying Coastal Walks in Liguria
- Wear comfortable shoes: Some trails are rocky or steep. Proper footwear is essential.
- Carry water and snacks: Many paths don’t have shops along the way.
- Check trail conditions: Some Cinque Terre paths close for maintenance.
- Start early: Early morning walks offer peace, soft light, and fewer tourists.
- Take your time: Liguria isn’t just about reaching the next village—it’s about enjoying the views, the smells, and the little moments along the trail.
Final Thoughts
Liguria’s coastline is a mosaic of colorful villages, dramatic cliffs, and sparkling waters. Each walk tells a story, whether it’s a quiet path through olive groves, a cliffside trail with panoramic views, or a historic path connecting charming villages. From my own personal experience, walking these trails isn’t just a way to see Liguria—it’s a way to feel it.
Whether you’re an experienced hiker or just looking for a leisurely stroll, these 14 coastal walks offer something unforgettable for everyone. Pack your walking shoes, bring your sense of adventure, and prepare to fall in love with the Ligurian coast.

I’m Gemma, a passionate lifestyle blogger sharing my creative world with you. Gemitaliano.com is my little corner of the internet, glad you’re here.

